Whether or not you eat turkey or a plant-based alternative, you may feel stuffed after a big meal — especially during holidays and other special occasions. That bloated feeling could leave you drained, cramping, and cranky. The good news is that a few yoga poses could aid your digestion and help you feel better faster. We found a video online to help YOU do just that! While it isn’t medical advice (see a doctor if you have questions about your health and digestion), this could be a great at-home way to maintain your healthy digestion.
Of course, you’ll want to do your best to avoid overeating in the first place. Some helpful tips to avoid the discomfort that comes from eating too much include the following:
- Eat slowly to savor your food and to better gauge when you’re feeling full.
- Stay hydrated throughout the day so you don’t mistake thirst for hunger.
- Make sure that you don’t skip meals in anticipation of a big meal later.
Even with all these preparations, you still may find yourself eating a little more than you should. Go ahead and cut yourself some slack. Set aside a few minutes for these yoga poses, and you can get back to enjoying your day.
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