Good morning, sunshine! Are you up with the chickens and cheery in the morning or do you move like a sloth slogging through peanut butter toward your morning beverage of choice? Whether you love mornings or hate them with your whole soul, there’s an easy way to get your day started off right. A 5-minute morning meditation could be as easy as grabbing your coffee, tea, or smoothie and pressing play.
Meditation has many proven benefits. It has been shown to reduce stress and improve physical and mental health. Plus, a coffee meditation can help you pause and appreciate your morning drink rather than rushing through it as you begin your day.
Your responsibilities may be calling you, but these five minutes are just for you and no one else. This is your time to check in with how you feel and to decide how you want to spend this day. You can use this moment for gratitude or simply to clear your head before life gets going in earnest. After all, it’s only 5 minutes. Don’t you deserve a little time carved out just for you? Press play and begin.
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