Sagittarians will be likely to focus on health today. If your energy demand has been tuned too high lately, today’s Monday vibe will actually be one to take a step back and get some much needed rest and relaxation if you can swing it. Diet and exercise are important, but so is your mental health. Your mind could need balance and a break from the daily grind. Every battery needs recharging from time to time, and today will be the right energy for yours.
Today’s Soul Advice: An idle mind is no one’s friend if you’re facing anxiety or self-sabotage. If you have moments in which your consciousness drifts toward turning on you, try instead to engage your mind with challenging tasks. Whether you enjoy puzzles, video or word games, or detective shows and books, find ways to keep your mind working so that it doesn’t have a chance to self-destruct. Of course you have to deal with the underlying causes, but keeping your brain positive and engaged can actually help you heal from destructive thoughts.
