How to Be Happy When You’re Depressed
Do not mistake depression with feelings of sadness. They are vastly different. Depression is a...
How To Reach Your Weight Loss Goals…
It’s always a good time to resolve to eat better, be more active, and lose...
3 Tips to Get Over Your Fear of Failure
Are you letting a fear of failing stop you from trying new things and having...
Happy Thoughts for a Healthier Body
It’s now proven, you can think your way to a healthier body. When most people...
Your OWN Retreat at Home? Yes!
When you need a vacation but don’t have the time, money, or even energy to...
Our Relationship With The Present Moment
Have you ever thought of the present moment as a loved one?
I’ve been working with...
Is Your Friendship Toxic or Tricky?
We've all heard about the importance of removing “toxic” people from our lives, but sometimes...
Little Reminders to Cope With Stress
Everyone deals with stress; it is part of being human. Its darkness can close in...
Spark Soul Inspiration with Artist Dates
Based on the title, you might think The Artist’s Way by Julia Cameron is just...
Feeling Overwhelmed? Try This Quick Guide to Brain Dumping
Are you feeling completely overwhelmed? It happens to the best of us. Life can be...
