You will likely be concerned about your health today. If you feel like you need to boost your wellness, start by finding ways to lower any stress you might have on your plate. Your own thoughts can consume you if you let them, but you don’t have to go down without a fight. A mix of relaxation and physical activity can help you on your journey. You can work off that excess energy inside and get healthier at the same time.
Today’s Soul Advice: If you consider that simply being alive is amazing (and it is!) every experience takes on value. Being human isn’t just about grand moments of inspiration or romance or accomplishment; it’s also about the hiccups and stumbles and disasters, the nitty-gritty of a big, complex, and challenging universe. Scrapes and bruises, mistakes and misfortunes, embarrassments and regrets: These are all just as “human” as the joys and pleasures. It’s all an adventure.
